Aging and Change – It happens to us all

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As I’ve aged I have had much more time to think, write, spend time with family and friends, and do whatever I wish to do whenever I wish to do it. As a consequence, I’ve developed a greater sense of realism about those changes occurring in my mind, body, heart, and spirit. I’m particularly aware of the many ways in which I’m stronger than I once was, as well as the ways in which I have lost strength. Physically, though I walk 3-4 miles most mornings, I have lost, to my consternation, a measure of physical stamina that I once had without thinking much about it. For example, when playing on the floor with my grandchildren, getting up to a standing position now requires that I strategize three or four moves and then consciously play them out before reaching a standing position. When I was a young father and I stood up suddenly, often with one of my then young boys in my arms, I took such strength for granted.

These days I have the most energy in the morning, and that vigor carries me comfortably into the mid-afternoon. It is in those early hours that my thinking is sharpest and my spirit is the most unencumbered. By evening, most every day, unless I ingest a strong cup of dark French roast coffee before an evening out, I’m utterly exhausted. It didn’t used to be this way. When I served as a congregational rabbi, I went day after day, from early morning to night-time propelled like an energizer bunny, never slowing down, shifting focus easily from one thing to another without skipping a beat, being everywhere all-at-once all-the-time.

I’m in fairly good shape for my age (my doctors tell me) so I can’t complain. Just as my “boomer” contemporaries and slightly older “silent generation” friends understand only too well, none of us is as young as we used to be. Part of me is saddened and frustrated in my recognition of that truth.

The worst part of getting older for me, and I suspect for most of us, is that so many of the people I’ve loved have become ill and/or died. I consequently appreciate the people I care most about far more deeply than ever before.

As I’ve thought about how I’ve lived my life to this stage, I’ve struggled to accept all the changes with equanimity and greater patience. I’ve sought also to learn from my limitations and weaknesses, and from the lived experiences of others older than myself.

I wrote in this blog a month ago, for example, about the great Jane Goodall (see – https://rabbijohnrosove.blog/2025/10/12/dr-jane-goodall-lessons-about-life-and-aging/) and how successfully she maximized every opportunity and how with grace and high energy she drew meaning and joy from every experience. She was a great model in how to live one’s life fully and well.

One other thing that I appreciate more and more with the passing months and years – reading history, not only because life as it was lived in other eras is fascinating in its own right, but because history has much to teach us about the greatest figures of those by-gone times. In studying the past, we revisit the reoccurring themes that are part of the human condition regardless of time, place, and circumstance.

I’ve been watching Ken Burns’ “The American Revolution” on PBS, and as I learn more than I have ever known before about what Burns characterizes as the greatest historical event since the time of Jesus Christ, I’m amazed at the ease with which I am able to project myself back to those days, weeks, months, and years of our nation’s founding. In viewing the painted portraits of significant British and American leaders, though painted in an idealized classical style, it is striking to me that everyone of historic importance was far younger than me today when they made the most consequential contributions and personal sacrifices on behalf of the future of the United States and humankind. George Washington was only 43 when he assumed command of the revolutionary forces in 1775, and Benjamin Franklin was only 70 at the signing of the Declaration of Independence, 6 years younger than me now.

It is true about every one of us who, if we live long enough, we confront change in our society, the world, and in ourselves. Indeed, we change every day – sometimes without our being particularly aware of it as it happens – but there come those moments, inevitably, when the changes become clear. Change is an axiom of living. We can’t avoid it, and if we’re wise, we struggle and learn to accept it – even relish in it.

I offer below reflections by some of history’s greatest thinkers about the challenges of change that they came to understand. These statements have been helpful to me, and perhaps they will be to you too, whether you are old or young, or anywhere in-between.

“Life belongs to the living, and he who lives must be prepared for changes.” -Johann Wolfgang von Goethe (1749-1832)

“If you don’t take change by the hand, it will take you by the throat.” -Winston Churchill (1874-1965)

“All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.” -Anatole France (1844-1924)

“Everything flows, and nothing abides; everything gives way, and nothing stays fixed.” -Heraclitus (circa 500 BCE)

“If you don’t like something, change it. If you can’t change it, change your attitude.” -Maya Angelou (1928-2014)

And this from a centenarian: “Comprehend the changing of times—never stay stuck in the past or its difficulties.” -Concepción Calvillo de Nava (b. 1920-)

Project Rozana – A Compassionate Opportunity to Advance Medical Care and Save Lives in Gaza

94 percent of all hospitals and health clinics in the Gaza Strip either were destroyed or severely damaged in the two-year Israel-Hamas War. However, there is an important independent health organization, free from the influence of Hamas, that includes Israelis and Palestinians working together to bring medical care, improve and save the lives of thousands of Palestinian civilians in the Gaza Strip.

Project Rozana was formed 12 years ago in Australia and has chapters in the US, UK, Germany, Canada, Palestine, and Israel. A webinar this past Sunday, November 8, 2025, was led by Ken Bob, Chair of Project Rozana USA, and Mohammad Asideh, Director of the Mobile Rozana Clinic Project.

Mohammad spoke from Ramallah and described the mission to bring badly needed medical care to tens of thousands of Palestinian civilians – men, women, children, babies, and seniors.

See my introductory blog describing Project Rozana here –

The Webinar with Ken and Mohammad – watch the full recording here

For those so moved who would like to donate to this life-saving project, you can make a donation online here or send checks to the US office of Project Rozana in New York at 17 State St., Suite 4000, New York, NY 10004. For any questions, please don’t hesitate to contact the US Rozana leadership at usaoffice@rozana.org

The Talmud and Qoran say that saving a single life is equivalent to saving an entire world. Project Rozana enables each of us to do so. I hope you will support financially this life-saving project with a year-end contribution.

Antisemitism Today and How to Respond

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We are today witnessing a dramatic rise in antisemitism in the United States and around the world that most Jews alive have never seen, experienced or imagined before. This millennia-old shape-shifting hatred that appears in different forms in every era continues to permeate our politics and culture.

It is important to understand what modern Jew-hatred is and what it is not. To that end, despite it being a complex psychological, cultural, religious, political, and historic phenomenon unlike any other hatred in world history, I offer a few comments below that I believe help clarify what this hatred is, what it is not, and what we Jews (and others) should do as we confront it.

There are a number of modern and classic iterations of antisemitism that continue to be promulgated by the [political] far left and far right. They include Holocaust denial, offensive stereotypes of Jews (such as casting a Jewish individual as a Christ-killer, a puppet master, imposter, and swindler who manipulates national events for malign purposes, a foreigner, a controller of banking, the media, government, and the wealthy elite), denying the Jewish people our right to self-determination, applying double standards to Jews and Israel that are not applied to any other nation, using the symbols and images associated with classic antisemitism to characterize Israel and/or Israelis, drawing comparisons of contemporary Israeli policy to that of the Nazis, and holding Jews collectively responsible for actions of the State of Israel.” Rabbi John Rosove, “From the West to the East – A Memoir of a Liberal American Rabbi” (West of West Books, 2024)

The antisemite was a coward, afraid of himself, of his own consciousness, of his own liberty, of his instincts, of his responsibilities, of solitariness, of change, of society, and the world — of everything except the Jews. The antisemite doesn’t hate Jews because of some bad experience with flesh-and-blood Jews, but uses a preexisting ‘idea of the Jew’ as a prism for ordering his troubled world. Antisemitism was thus a psychic liberation from responsibility for one’s conscience, a rebellion against the burdens of rationalism….If the Jew did not exist, the antisemite would invent him.” -Jean Paul Sartre, Anti-Semite and Jew (1946)

Jews know that democracy is their best protection. Less democracy means less protection for all minorities, and even if the dictator makes a big show of being the Jews’ protector and a friend of Israel, it’s at best temporary and conditional. No one is ever safe with a dictator, certainly not the Jews.” -Anshel Pfeffer, Haaretz, July 29, 2022

Today, anti-Zionism is often a form of antisemitism, but not always. After all, there are plenty of anti-Zionist Jews who identify as Jews proudly. However, the single-minded blind obsession with Israel often bleeds into hatred of Jews and normalizes Jew-hatred. Of course, not all criticism of Israel is illegitimate or unwarranted, and certainly not antisemitic, but some of it is, and on some college campuses and on-line forums a lot of it is. We need to be able to appreciate subtlety, nuance, and historical context, and to distinguish between legitimate critique and the new mutated form of antisemitism dressed up in the garment of pathological anti-Zionism.” -Rabbi Ammiel Hirsch – Podcast “In These Times” with Natan Sharansky (2022)

What we generally call antisemitism is a 19th-century coinage that helped turn an ancient religious hatred into a racial hatred. As racial hatred came to be considered uncouth after World War II, anti-Zionism (that is, blanket opposition to a Jewish state, not criticism of particular Israeli policies) became a more acceptable way of opposing Jewish political interests and denigrating Jews. Should Israel cease to exist, new forms of bigotry will surely develop for the next stage of anti-Judaism, adapted to the prevailing beliefs of the times. The common denominator in each of these mutations is an idea, based in fantasy and conspiracy, about Jewish power. The old-fashioned religious antisemite believed Jews had the power to kill Christ. The 19th-century antisemites who were the forerunners to the Nazis believed Jews had the power to start wars, manipulate kings and swindle native people of their patrimony. Present-day anti-Zionists attribute to Israel and its supporters in the United States vast powers that they do not possess, like the power to draw America into war. On the far right, antisemites think that Jews are engaged in an immense scheme to replace white, working-class America with immigrant labor. Tucker Carlson and others have taken this conspiracy theory mainstream, even if they are careful to leave out the part about Jews… the foul antisemitism of the right, yoked to its old themes of nativism, protectionism, nationalism and isolationism, is erupting into the public square like a burst sewage pipe.” Bret Stephens – What an Antisemite’s Fantasy Says About Jewish Reality – NYT – Jan. 21, 2022

In 2025 America, antisemitism is real – sometimes in plain sight, sometimes encoded and winked at, and sometimes expressed as obsessive hatred of Israel and Zionism. The problem transcends left-right politics – stretching from Nick Fuentes and “great replacement” conspiracists on the far-right to those on the far-left who cast Jews globally as oppressors. We see it everywhere – from chants in the streets to online memes in our social media feeds and conspiracies festering in the darker corners of the web. As we wage this critical fight, we must take care not to undermine either our own interests or the health of American democracy. And we must be honest that – at times – the fight against antisemitism is itself being politicized and weaponized. If we are not careful in our approach, we risk ending up less safe, less free, and more isolated.

We cannot define legitimate criticism of the Israeli government as antisemitism – especially not in law. Weaponizing antisemitism as justification to slam the gates shut [on immigration into the United States] is not “protecting Jews,” it is erasing a core American ideal that granted us protection. To allow right-wing actors – including those willing to defend and platform dangerous figures like Nick Fuentes – to chip away at those pillars in the name of “protecting Jews” is not only hypocritical and ironic – it is deeply, dangerously self-defeating. Not all the anger coming at the Jewish community today is rooted in ancient hatred. Some of it is rooted in protest against the policies of the government of Israel – policies that many Jews disagree with as well. While some protest on the left crosses a line into antisemitic narratives, that doesn’t negate the legitimate reasons for much of the protest. We cannot fight antisemitism by censoring political speech, by withdrawing from civil rights coalitions, by letting the far-right weaponize our fear, or by refusing to look at our own agency and responsibility. We should be honest that both the left and right ends of the spectrum have some antisemitic elements and not allow this important issue to be made into a political football. We need to defend democracy. Defend free speech. Build alliances. Protect the rule of law. And we need to do all this out of a firm conviction that Jewish safety in America will not come from isolating ourselves or policing ideas. It will come only from solidarity, partnership, and the deep and universal American promise that freedom and equality are not for some, but for all.” –Jeremy Ben-Ami, “Can We Do Better at Fighting Antisemitism,” Word on the Street, November 2, 2025)

Help Save Lives in Gaza – Become a Supporter of Rozana International

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In the last number of weeks, Rozana International began operating a mobile clinic in Gaza to begin to address the overwhelming health tragedy there. Rozana’s staff of two doctors and a nurse—all Palestinian Gaza residents—are treating 100 Palestinian patients every day in a large tent; men, women and children who were bombed out of their homes and who themselves are living in makeshift shelters. In this fragile setting, a team of local medical professionals is on the ground every day—treating injuries and addressing urgent health needs. With a planned increase in staff and sufficient supplies, the clinic looks to serve 10,000 patients a month.

Rozana International is an organization that uses health diplomacy to strengthen ties of communication and cooperation between Israelis and Palestinians. I have been a supporter for about ten years and believe not only in its humanitarian mission but in its success as a way to help Palestinians in dire need of medical help, but also as an Non-Governmental-Organization (NGO) that brings out the best in Israelis and Palestinians, working together to save lives.

On Sunday, November 9, I invite you to join a webinar with Mohammed Asideh, Rozana’s director of advocacy and the head of Rozana’s Palestine NGO office in Ramallah. He is in charge of Rozana’s Gaza Mobile clinic.

Rozana’s short-term aspiration, once the first clinic is fully operational, is to open and fund a second clinic to handle minor surgeries that are not getting the attention of the severely diminished hospital system. Rozana also has separate funding to provide a “warm line” for a lactation counseling pilot project for Gazan mothers. These projects are the building blocks that will allow Rozana to establish a permanent Rozana Palestinian NGO office in Gaza. When that happens, it will allow Rozana to play a significant humanitarian role there going forward. 

Rozana Palestine’s operations include a variety of policies that comply with U.S. government guidelines regarding counterterrorism and money laundering.

Both the Quran and the Talmud teach that if we are able to save even one life, we save the entire world. We who support Rozana believe that precept must include our Palestinian brothers and sisters. Despite the ongoing tragedy of the Israel-Hamas war in Gaza, the creation of Rozana’s Mobile Clinic gives Americans of all faith traditions and those with no faith tradition as well the opportunity to help save Palestinian lives.

I believe in Rozana, its leadership, its health care physicians and nurses, and what it has done so successfully over many years in bringing Israelis and Palestinians together in partnership. It is an organization worthy of our support.

Please join us in this Webinar to learn more about Rozana’s life-saving work. You will be moved. To register – join us on November 9 at 1:00 PM EST .

Thank you.

Senator Adam Schiff Leads Democratic Senate Caucus in Opposing Annexation

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In response to a landmark congressional letter to President Trump led by Senator Adam Schiff (Democrat – California) and signed by 46 Democratic Senators (all but Senator Futterman of Pennsylvania) voicing clear opposition to potential Israeli annexation of the West Bank or Gaza, J Street President Jeremy Ben-Ami issued the following statement:

“This is a tremendous show of unity across the Democratic caucus. Together, Democrats are sending a clear message to extremists in the Israeli government: If they think they can get away with annexation without consequences, it’s time to think again.

The letter demonstrates a broad, principled commitment to Israel’s long-term security, aspirations for Palestinian statehood, a viable path to peace, and a sustainable US-Israel relationship rooted in shared democratic values. We applaud the senators’ leadership in making clear that illegal, unilateral annexation runs counter to American values and would harm Israel’s interests by reversing the progress toward regional integration achieved by the Gaza ceasefire and weakening the US-Israel relationship.

J Street has long believed that Israel’s future as a secure, democratic homeland for the Jewish people depends on the Palestinian people’s ability to live in freedom and dignity in a state of their own in the West Bank and Gaza. Extremists who want to claim the entire land for Israel are pursuing annexation to make that outcome impossible, locking in endless conflict, destroying Israel’s democratic character and entrenching Israel’s status as a pariah state.

We urge the Trump Administration to continue making clear that any steps toward annexation are unacceptable and undermine progress made through the ceasefire, and to prioritize the pursuit of a renewed diplomatic effort to achieve a regional peace.”

Note: J Street is a pro-Israel, pro-democracy and pro-peace political organization in Washington, D.C. that affirms that only a negotiated resolution of the Israeli-Palestinian conflict that is agreed to by Israelis and Palestinians peacefully working together can the legitimate needs and national aspirations of both peoples be met. J Street endorses more than 200 Members of Congress and has chapters in most major American cities as well as chapters on more than 40 college and university campuses across the country. For more information about J Street policies and advocacy work, go to http://www.Jstreet.org.

A Rabbinic Call to Action: Defending the Jewish Future

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Introductory Note:

I signed onto this important letter as a proud American Jew and Reform Rabbi, liberal Zionist and supporter of the people and State of Israel, despite my strong criticism of the most extreme right-wing messianic and anti-democratic government in the history of the State of Israel. As I discussed in detail in my Kol Nidre sermon at Temple Israel of Hollywood (for those interested, you can view it on YouTube here – https://www.youtube.com/watch?v=28uW3QLeE28), I believe that this is the time for the American Jewish community and especially young liberal and progressive American Jews who feel alienated from Israel and the organized American Jewish community, to stay engaged with Judaism, the Jewish people and the State of Israel at this most horrific inflection moment in modern Jewish history and in the context of the dramatic increase of antisemitism in the United States and around the world in decades. To date, hundreds of American Rabbis have signed onto the following letter and more are signing on every day. It will be released soon. No letter of this kind has been written or signed before by so many American rabbis.

“As rabbis from across the United States committed to the security and prosperity of the Jewish people, we are writing in our personal capacities to declare that we cannot remain silent in the face of rising anti-Zionism and its political normalization throughout our nation. When public figures like New York mayoral candidate Zohran Mamdani refuse to condemn violent slogans, deny Israel’s legitimacy, and accuse the Jewish state of genocide, they, in the words of New York Board of Rabbis president Rabbi Ammiel Hirsch, “Delegitimize the Jewish community and encourage and exacerbate hostility toward Judaism and Jews.”

As prominent New York City Rabbi Elliot Cosgrove stated in a recent sermon, “Zionism, Israel, Jewish self-determination—these are not political preferences or partisan talking points. They are constituent building blocks and inseparable strands of my Jewish identity. To accept me as a Jew but to ask me to check my concern for the people and state of Israel at the door is a nonsensical proposition and an offensive one, no different than asking me to reject God, Torah, mitzvot, or any other pillar of my faith.”

We will not accept a culture that treats Jewish self-determination as a negotiable ideal or Jewish inclusion as something to be “granted.” The safety and dignity of Jews in every city depend on rejecting that false choice.

Therefore, we call on all Americans who value peace and equality to participate fully in the democratic process in order to stand up for candidates who reject antisemitic and anti-Zionist rhetoric, and who affirm Israel’s right to exist in peace and security.

We also call on our interfaith and communal partners to stand with the Jewish community in rejecting this dangerous rhetoric and to affirm the rights of Jews to live securely and with dignity.

Now is the time for everyone to unite across political and moral divides, and to reject the language that seeks to delegitimize our Jewish identity and our community.”

The Tyrant Defined

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I posted the following description of a TYRANT during the first Trump Administration from a book worthy to be read by anyone interested in how a very small and petty man can take power over a nation. The book is Tyrant – Shakespeare on Politics (New York: W.W. Norton & Company, 2018) pages 53-54 by Stephen Greenblatt, the John Cogan University Professor of the Humanities at Harvard University.

I offer Professor Greenblatt’s insights again the day after “No Kings Day” (October 18, 2025) celebrated by millions of Americans in thousands of locations across the United States.

 “Shakespeare’s Richard III brilliantly develops the personality features of the aspiring tyrant already sketched in the Henry VI trilogy: the limitless self-regard, the law-breaking, the pleasure in inflicting pain, the compulsive desire to dominate. He is pathologically narcissistic and supremely arrogant. He has a grotesque sense of entitlement, never doubting that he can do whatever he chooses. He loves to bark orders and to watch underlings scurry to carry them out. He expects absolute loyalty, but he is incapable of gratitude. The feelings of others mean nothing to him. He has no natural grace, no sense of shared humanity, no decency.

He is not merely indifferent to the law; he hates it and takes pleasure in breaking it. He hates it because it gets in his way and because it stands for a notion of the public good that he holds in contempt. He divides the world into winners and losers. The winners arouse his regard insofar as he can use them for his own ends; the losers arouse only his scorn. The public good is something only losers like to talk about. What he likes to talk about is winning.

He has always had wealth; he was born into it and makes ample use of it. But though he enjoys having what money can get him, it is not what most excites him. What excites him is the joy of domination. He is a bully. Easily enraged, he strikes out at anyone who stands in his way. He enjoys seeing others cringe, tremble, or wince with pain. He is gifted at detecting weakness and deft at mockery and insult. These skills attract followers who are drawn to the same cruel delight, even if they cannot have it to his unmatched degree. Though they know that he is dangerous, the followers help him advance to his goal, which is the possession of supreme power.

His possession of power includes the domination of women, but he despises them far more than desires them. Sexual conquest excites him, but only for the endlessly reiterated proof that he can have anything he likes. He knows that those he grabs hate him. For that matter, once he has succeeded in seizing the control that so attracts him, in politics as in sex, he knows that virtually everyone hates him. At first that knowledge energizes him, making him feverishly alert to rivals and conspiracies. But it soon begins to eat away at him and exhaust him.

Sooner or later, he is brought down. He dies unloved and un-lamented. He leaves behind only wreckage. It would have been better had Richard III never been born.”

Go to a No Kings Rally

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I am 75 years old. The last time I attended a massive march was in 1987 in Washington, D.C. on behalf of the right of Soviet Jews to immigrate to Israel or to the United States. Before that I was a frequent public protester against American involvement against the Vietnam War and in civil rights demonstrations in the 1960s. Since then, after serving as a congregational rabbi for more than 40 years, my social justice activism has been expressed in the context of my community’s activism and in my writings. But, I will be at one of Los Angeles’ No Kings Rallies with my children and grandchildren this weekend because my outrage at what Trump is doing to innocent Americans and to our democracy needs outward expression.

The only actions that are now making a difference and protecting our democracy are the many court cases and judges who are rejecting in rulings Trump’s illegal executive orders. Also, we have to be grateful to the many Democratic state governors who are courageously resisting Trump in their states and the Democratic Congressional Representatives and Senators who are doing everything they can to resist the malignancies of Trump.

The only action we American citizens can take before the mid-term election that might begin to persuade Trump and his sycophantic Congress and the many voters who voted for Trump in the 2024 election but who are now appalled by his excesses and immorality is to participate in non-violent demonstrations throughout the country and support financially candidates for election in the mid-terms whose values align with our own.

I am at once excited and anxious to participate in a No Kings Rally this weekend. I’m not anxious for my own safety, but on account of my fear that Trump’s minions will be sent deliberately in plain clothes to violently disrupt peaceful demonstrations and give Trump the excuse he wants to send more federal soldiers into “blue cities and states” to quell what he characterizes as “anti-American traitors.”

I urge everyone to attend one of these rallies. If more than ten million Americans turn out, which I heard is one goal of the organizers, we will be furthering the movement to take back our democracy in the mid-terms and to break through the “ice” of the MAGA movement.

No matter what the provocations we might encounter, everyone who attends these rallies must remain absolutely non-violent.

ברובים הבאים הביתה – Welcome Home!!!!!!!!!!!!!

The videos of the 20 returning Israeli hostages with their families in Israel show the love and depth of fulfillment they feared would never happen.

We mourn with the families of all those hostages who died/were murdered in captivity, with the families of the 1200 souls murdered on October 7, 2023, and with the families of the 1000 Israeli soldiers who were killed fighting Hamas in the past two years. May all their memories be a blessing.

The returning hostages are:

Alon Ohel, Ziv and Gali Berman, Matan Angrest, Guy Gilboa-Dalal, Omri Miran, Eitan Mor, Yosef Chaim Ohana, Bar Kuperstein, Evyatar David, Segev Kalfon, Avinatan Or, Elkana Buhbot, Maksim Herkin, Nimrod Cohen, Matan Zangauker, David and Ariel Cunio, Eitan Horn and Rom Breslavski.

May you all find a way to heal from the trauma of captivity and the brutality that you experienced. The Jewish people around the world are with you as are all decent human beings of every nation.

This war has been a nightmare for Israelis and for the masses of Palestinian civilians who have suffered and been injured in body, heart, mind, and soul – may they all and their loved ones find the path to heal from their losses.

May the future for both of our peoples be one of peace and security and the end of terror and war.

Dr. Jane Goodall – Lessons about Life and Aging

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The recent death of the remarkable anthropologist, primatologist, ethologist, climate activist, humanitarian, and author Dr. Jane Goodall (1934-2025) is a huge loss to the world and to all those who have respected, admired and loved her for her foundational work with chimpanzees in Tanzania and her teachings about the relationship between the primate species and how we humans ought to regard who we are in relationship to the natural world. In recent years, she spoke in a series of interviews about aging and what was important to her that enabled her to live a life of meaning and significance that sustained her until the day she died this month. The following is a list of what she strove to do every day:

  • Learn new things;
  • Avoid stress by accepting whatever happened to her as a part of the natural process of living;
  • Accept death as the next great experience;
  • Spend substantial time in nature;
  • Clarify her sense of purpose and strive to make a difference in the world;
  • Walk and exercise;
  • Eat a plant-based diet;
  • Surround her life with animals thereby enhancing her joy, empathy and comfort (she loved dogs most of all);
  • Take time to “step back, recalibrate, and maintain balance in my life”;
  • Build strong relationships with the people she loved and trusted – family, colleagues and young activists in her Roots & Shoots youth program;
  • Travel (she was on the road 300 days a year);
  • Live simply without acquiring unnecessary things that cluttered her life;
  • Feel gratitude for what she had without focusing on what she lacked;
  • Be hopeful, optimistic and think positively. She once said: “Hope is what enables us to keep going in the face of adversity. It is what we desire to happen, but we must be prepared to work hard to make it so.”

As the “Baby-Boom” generation (those of us born between 1946 and 1964) enters our senior years (73 million Americans) along with those of older living generations, I offer the following quotations of writers, thinkers, and religious figures on the theme of aging. Taken together, I hope they are as meaningful and inspiring to you as they are to me:

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love.” -Sophia Loren (b. 1934)

In youth we learn; in age we understand.” -Marie von Ebner-Eschenbach (1830-1916)

Wrinkles should merely indicate where smiles have been.” -Mark Twain (1835-1910)

One day, you will look back and see that all along, you were blooming.” -Morgan Harper Nichols (b. 1990)

The great thing about getting older is that you don’t lose all the other ages you’ve been.” -Madeleine L’Engle (1918-2007)

No one is as old as those who have outlived enthusiasm.” -Henry David Thoreau (1817-1862)

Know that you are the perfect age. Each year is special and precious, for you shall only live it once.” Louise Hay (1926-2017)

The more the bodily faculties weaken and the fire of the passions subsides, the intellect is strengthened, its lights extend outward, its apprehension is purified, and [the soul] rejoices in what it apprehends. [This continues] until the…individual is advanced in years…[and] grows very powerful, and the joy in that apprehension and an ardent love for that which is apprehended grows [with it]...” -Rabbi Moses ben Maimon (AKA Maimonides or RAMBAM) (12th-13th century C.E.)

Nothing is inherently and invincibly young except spirit. And spirit can enter a human being perhaps better in the quiet of old age and dwell there more undisturbed than in the turmoil of adventure.” -George Santayana (1863-1962)

Maria Branyas Morera believed her longevity stemmed from “order, tranquility, good connection with family and friends, contact with nature, emotional stability, no worries, no regrets, lots of positivity and staying away from toxic people.” –Maria Branyas died at the age of 117 (1907-2024). She was at the time of her death the oldest person in the world.

A person is not old until his/her regrets take the place of dreams.” -Yiddish proverb

You are only as old as you feel.” –President Jimmy Carter (1924-2024)

One who greets an elder is as though s/he has greeted the face of the Shechinah [the face of the Divine].” –Midrash, Genesis Rabbah 63.6 (400-500 CE)

Accept her counsel and do not despise her on account of her old age, for she has experienced many things and knows well how to dispense proper counsel. On this account, the sages of blessed memory have said: ‘An old woman in the house bodes well for the house.’” –Israel ibn al-Nakawa (14th century CE)

Scholars, at the time of their old age, decrepitude, and bodily deterioration, grow in knowledge, strengthen in intellect, and increase in perfection, as it says, ‘Wisdom is with elders and understanding comes with length of days.’” –Maimonides (12-13th century CE)

Beautiful young people are accidents of nature, but beautiful old people are works of art.” -Eleanor Roosevelt (1884-1962)