The link below was sent to me by a member of my book group, Marty Kaplan, who responded to my question about how my “bookie” friends were coping with their anxiety as we approach November 3. His pal, Susan Stamberg of NPR fame sent it to him.

Well worth the two minutes!

https://www.npr.org/2020/07/09/887494387/need-2-minutes-of-calm-inhale-exhale-and-click-here